EMPOWER ON YOUR OWN WITH THE KNOWLEDGE AND ABILITIES LEARNED THROUGH SELF-DEFENSE CLASSES, ENABLING YOU TO REALLY FEEL EVEN MORE SAFE AND SECURE AND CONFIDENT IN UNFORESEEN CIRCUMSTANCES

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Author-Ingram BarbourStep into the ancient world where martial arts were born out of necessity in diverse areas. Cultures crafted special fighting styles intertwined with historical contexts. Strategies advanced over centuries via dedicated method and cultural exchanges. Today, modern-day martial arts mix conventional aspects for maximum effectiven

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Composed By-Ashworth MeadMaster fundamental protection strategies like basic moves and limit setting. Concentrate on striking at risk locations with hand strikes, strikes, arm joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground protection by mastering guard position and runs away like the elbow str

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